Have you ever thought of entering a Spartan Race or even the Goldsboro Extreme Warrior Mud Run? No matter what type of extreme race you enter, they’re grueling and brutal, but if you finish, it’s worth all the effort. You have to be the best you that you can be and that takes training. Not all training is alike. Some training is far more effective and can get you into shape faster. Normally, that type is from personal trainers that focus on these extreme races, knowing the right type of workout to maximize your results.
One mistake that newbies make is failing to use HIIT training.
Sure, running will help you get into shape, but there’s so much more to these extreme races than just running. The real secret to success is to modify that run with interval training. HIIT—high intensity interval training—alternates between exercising at your maximum capability and a moderate recovery rate. When you’re running an extreme race course, you’ll be running at top speed, slowing for obstacles and back up at top speed again. HIIT training gets you into shape faster.
What you eat makes a difference.
Fitness is often achieved in the kitchen. No matter how much you workout, if you’re stuffing your body with junk, you’ll get junk results. When you’re pushing your body to peak performance you need fuel and the right type of fuel. You need quality protein to build and repair muscle tissue, plus the right blend and timing of fats, carbs and protein.
Personal trainers can help you by providing the perfect diet and workout to help you become your best.
Extreme races require more than just endurance training to get you to the finish line. You need to consider strength, too. Even things that might not seem important, like grip strength play a huge role in achieving your goal of finishing. There are a lot of obstacles along the way and training to complete those obstacles without losing momentum will make you a winner.
- Find a personal trainer that has participated and focuses on extreme obstacle races like the Spartan Race. They know the hazards and challenges and how to overcome them.
- Even if you aren’t going to enter a Spartan or extreme race, training like you are will get you to the best you that you can be. It’s basically a rigorous form of functional fitness training that can help you in everyday life.
- If you’ve never participated in any type of extreme race, just using a trainer for a few sessions can make your race safer and more successful.
- Don’t forget to run in an area where the ground is hilly and you have to ascend and descend frequently. It will help you be more prepared or the race.
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Prepare For The Goldsboro Extreme Warrior Mud Run Or A Spartan Race