When you want the fastest way to get into shape, try Goldsboro, NC high intensity interval training—HIIT. HIIT is a form of exercise where you workout continuously, but you alternate the intensity. You start out slow for a short period, then boost the intensity to your maximum then back to a mild recovery phase for a while. After that short period it goes back to maximum intensity.
It isn’t a specific exercise or group of exercises that you do, but how you do them.
No two HIIT workouts have to be alike. That means you can have variety. In fact, you can use HIIT for walking. Just walk as fast as you can for a minute, then back to recovery for a minute and back up to top speed. Neither the high intensity end or the recovery period are long, which is why you can continue without breaks.
HIIT burns huge amounts of calories.
One reason this technique for exercising is popular is because of the amount of calories it burns. Studies on HIIT workouts show that using the HIIT format burned 25 to 30 percent more calories than running, biking and weight training. That study had the subject do a maximum intensity session for 20 seconds and then drop back to recovery for 40 seconds. The study showed that HIIT workouts required less time to get the same results.
HIIT workouts set your metabolism on fire.
You’ll definitely burn huge amounts of calories while you do a HIIT workout, but also for hours after the workout ends. Your body continues to burn extra calories up to 36 hours after your workout ends. Those calories are burned as your body works to get back to its normal state. One amazing fact is that not only are the calories being burnt, the workout changes where it gets them. It uses calories from stored fat, rather than carbs.
- A good companion workout to HIIT is Active rest training. It helps with recovery.
- It boosts oxygen consumption—VO2 Max. It’s the maximum amount of oxygen used by the body and the higher it is, the fitter you are. The higher the VO2 Max, the longer you can workout.
- Is high blood pressure a problem? HIIT workouts can help you get it back to normal. It’s a good method to lower both heart rate and blood pressure.
- Gyms that offer HIIT training have a personal trainer that works with you to ensure you do each exercise correctly and get the most out of your workout.
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Goldsboro, NC High Intensity Interval Training